Emotional Habits: The 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life) by Akash Karia
Author:Akash Karia [Karia, Akash]
Language: eng
Format: epub
Publisher: AkashKaria.com
Published: 2016-05-08T04:00:00+00:00
5. Replace the old belief with a NEW belief that supports you. For example, instead of believing, “I am just a shy person,” create a new belief that says, “I have been confident in the past, which means I’m capable of being confident. I can do so at will as long as I learn how.”
6. Reinforce the new belief. Whenever a disempowering belief shows up, use the “belief-opposition strategy.” Think of the new belief instead and consciously repeat it to yourself. It will force the old belief out. Keep reinforcing the new belief until it’s your automatic response.
7. Take ACTION. Start making the new belief a reality. If your new belief is, “I believe I can become a confident person,” take the first step that shows you can be a confident person. Go talk to someone, sign up to give that presentation at work, or do something that previously made you anxious/nervous. The more action you take in the direction of your belief, the more evidence you have for it, and the stronger it becomes! What action can you take today to make your new belief a reality? Write it down:
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
The Compound Effect by Darren Hardy(8467)
Tools of Titans by Timothy Ferriss(7765)
How to Be a Bawse: A Guide to Conquering Life by Lilly Singh(7142)
Deep Work by Cal Newport(6520)
Wiseguy by Nicholas Pileggi(5293)
Grit by Angela Duckworth(5277)
The Slight Edge by Jeff Olson(5189)
Discipline Equals Freedom by Jocko Willink(5145)
The Motivation Myth by Jeff Haden(4979)
The Laws of Human Nature by Robert Greene(4749)
Influence: The Psychology of Persuasion by Robert B. Cialdini(4584)
Year of Yes by Shonda Rhimes(4538)
The Four Tendencies by Gretchen Rubin(4408)
The Miracle Morning by Hal Elrod(4407)
Eat That Frog! by Brian Tracy(4127)
The Confidence Code by Katty Kay(4010)
Hyperfocus by Chris Bailey(3888)
Visual Intelligence by Amy E. Herman(3613)
Believe It to Achieve It by Brian Tracy & Christina Stein(3498)
